Weigh In record (no journal entry) for 26 October 2020
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202.4 lb
Lost so far: 57.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2020:
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2339 kcal
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Fat: 100.50g | Prot: 133.25g | Carb: 236.15g.
Breakfast: Yucatan Guacamole, Vital Farms Alfresco Eggs, Mature Onions, Roma Tomatoes, Fresh Selections Baby Bella Mushrooms. Lunch: Kirkland Signature Organic Honey, Kroger Natural Creamy Peanut Butter, Franz 7 Grain Gluten Free Bread, Fresh Selections Baby Bella Mushrooms, Kroger Traditional Salsa (Mild), Simple Truth Organic Extra Firm Tofu, Kroger Black Beans. Dinner: Miracle Noodle Kitchen Japanese Curry Noodles, Pictsweet Steam'ables Shelled Edamame. Snacks/Other: Kroger Deluxe Mixed Nuts, PBfit Peanut Butter Powder, Baby Carrots , Werther's Original Hard Candies, Seapoint Farms Dry Roasted Edamame - Sea Salt, Bananas, Seapoint Farms Dry Roasted Edamame - Sea Salt. more...
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2758 kcal
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Activities & Exercise:
Running - 8/mph - 36 minutes, Apple Health - 23 hours and 24 minutes. more...
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losing 1.4 lb a week
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