Weigh In record (no journal entry) for 26 October 2020
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172.4 lb
Lost so far: 13.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2020:
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1253 kcal
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Fat: 42.26g | Prot: 71.52g | Carb: 147.90g.
Breakfast: Flavorite Nonfat Skim Milk, General Mills Cheerios. Lunch: Pepperidge Farm Very Thin White Bread (1), Salami. Dinner: Peter Paul Almond Joy (Snack Size), Fat Boy Ice Cream Sandwich, Shrimp Creole with Rice. more...
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losing 2.8 lb a week
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