Weigh In record (no journal entry) for 26 October 2020
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215.6 lb
Lost so far: 33.6 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2020:
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1529 kcal
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Fat: 96.78g | Prot: 43.71g | Carb: 42.17g.
Breakfast: Coffee. Lunch: Vodka, Coca-Cola Diet Coke (Can). Dinner: Wendy's French Fries (Small), Hidden Valley The Original Ranch, Wendy's 10 Piece Chicken Nuggets, Vodka. Snacks/Other: Libby's Chicken Vienna Sausage , Hellmann's Real Mayonnaise, Member's Mark Black Forest Ham. more...
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gaining 5.6 lb a week
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