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I'm doing well, looking through my numbers, it's easy to see how many calories I can have a day based on my lifestyle. This upcoming week will be a bit more of a challenge as I am working 3 days off site, I have a test on Friday and will have to pack lunch or figure something else out. I will not have all the time for exercising although I will be setting up computer equipment... so perhaps that will give me additional exercise.
I am 4.2 lbs to my initial goal, although I lost 4.4 pounds this week, I can't bank on losing an additional 4.2 pounds this week. I will set my sights on two weeks and if next Sunday I'm at 200, I will be just as happy.
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204.2 lb
Lost so far: 23.3 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2009:
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926 kcal
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Fat: 33.87g | Prot: 39.55g | Carb: 129.33g.
Breakfast: Half and Half, Organic Cane Sugar, Coffee, steel cut oats. Lunch: Broccoli, Scallions, carrots, Celery, Lettuce. Dinner: asparagus baked, avacado, Salmon walmart. Snacks/Other: Blue Diamond Almonds, Cucumber, Organic Sugar, Organic Sugar, bigelow, Water, Organic Chewy Granola Bars - Pumpkin Flax Plus. more...
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2743 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Standing - 1 hour, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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