Weigh In record (no journal entry) for 01 September 2013
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189.6 lb
Lost so far: 27.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2013:
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1537 kcal
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Fat: 63.68g | Prot: 55.70g | Carb: 185.67g.
Breakfast: Koffie met Melk. Lunch: Coca-Cola Coca-Cola Light, Aldi Mattentaart. Dinner: Jules Destrooper Speculoospasta, Cherrytomaten, Bruine Boterham, Délio Kip Curry - Poulet Curry, Gekookte Asperges (Vers), Delhaize Puree van Hele Aardappelen, Gerookte Zalm. Snacks/Other: Pringles Hot & Spicy, Activia Natuur, Aardbeien, Nectarines, Koffie met Melk, Koffie met Melk, Nestlé Baton Fitness Tiramisu, Koffie met Melk. more...
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3070 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 3 hours and 34 minutes, Resting - 13 hours and 26 minutes, Sleeping - 7 hours. more...
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losing 9.3 lb a week
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