Weigh In record (no journal entry) for 01 September 2013
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245.0 lb
Lost so far: 20.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2013:
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620 kcal
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Fat: 28.11g | Prot: 29.50g | Carb: 57.30g.
Breakfast: Activia Light Fat Free Peach Yogurt, Eggland's Best Hard Cooked Peeled Eggs, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned). Lunch: Starbucks Protein Bistro Box. more...
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gaining 2.3 lb a week
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