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Guten Morgen an euch alle und einen guten Wochenstart.
Ich hab einen schlechten bezüglich Wiegen - kann es gar nicht
verstehen richtig.
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113.8 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2020:
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797 kcal
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Fat: 23.74g | Prot: 28.92g | Carb: 115.82g.
Breakfast: K-Classic Delikatess Leberwurst Fein, Gut & Günstig American Style Sandwich Weizen, Kaffee. Lunch: Suppe. Dinner: Iglo Brokkoli & Blumenkohl, Tomatensalat, Gut & Günstig American Style Sandwich Weizen. Snacks/Other: Wintertraum Oblaten-Lebkuchen, Wurzener Erdnussflips. more...
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1750 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 13 minutes, Resting - 4 hours and 57 minutes. more...
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gaining 1.5 lb a week
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