Weigh In record (no journal entry) for 01 September 2013
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114.0 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2013:
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565 kcal
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Fat: 31.50g | Prot: 25.00g | Carb: 45.00g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Panera Bread Sausage, Egg & Cheese Grilled Breakfast Sandwich. more...
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gaining 1.4 lb a week
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