hsforte's Journal, 01 September 2013

107.4 lb Lost so far: 2.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1167 kcal

Fat: 17.68g | Prot: 60.49g | Carb: 146.73g.   Breakfast: Coffee (Brewed From Grounds) , 1% Fat Milk, NuGo Vanilla Yogurt Bar. Lunch: Oreo Golden Oreo, Italian Bread, Heineken New Castle Brown Ale, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Chicken Breast (Skin Not Eaten). Dinner: Carl Buddig Oven Roasted Cured Turkey Breast & White Turkey, White Potatoes (Flesh and Skin) , Samuel Adams Summer Ale Beer. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...

1187 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...