Weigh In record (no journal entry) for 26 October 2020
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173.3 lb
Lost so far: 40.3 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2020:
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1262 kcal
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Fat: 65.12g | Prot: 74.86g | Carb: 85.98g.
Breakfast: Valio Profeel Proteiinirahka Vadelma, Kaslink Aito Kaurajuoma Barista, Paulig Kahvi. Lunch: Kotimaista Nauta-Sika Jauheliha, Rainbow Penne Rigate, Valio Arki Ruokakerma 10%, Mutti Polpa Tomaattimurska. Dinner: Flora Normaalisuolainen, Cucumber, Vaasan Ruispalat, Saarioinen Kultakalkkuna, Valio Arki Juusto. Snacks/Other: Valio Arki Juusto. more...
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steady weight
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