Weigh In record (no journal entry) for 01 September 2013
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218.0 lb
Lost so far: 9.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2013:
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2879 kcal
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Fat: 89.03g | Prot: 114.75g | Carb: 409.29g.
Breakfast: 2% Fat Milk, General Mills Basic Four Cereal. Lunch: Deli Turkey or Chicken Breast Meat, Chobani Nonfat Blueberry Greek Yogurt, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Dinner: Granola, Kroger Fat Free Vanilla Yogurt, Bojangles Sweet Tea (Regular), Bojangles Seasoned Fries (Small), Bojangles Cajun Filet Biscuit. Snacks/Other: Oreo Chocolate Sandwich Cookies, Ice Cream Sandwich, General Mills Golden Grahams Cereal. more...
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losing 2.8 lb a week
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