Weigh In record (no journal entry) for 01 September 2013
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143.8 lb
Lost so far: 3.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2013:
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1475 kcal
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Fat: 54.33g | Prot: 58.18g | Carb: 217.30g.
Breakfast: Coffee, Bananas (Large), Organic Vanilla Soy Milk, 100% Whole Grain Oatmeal, Pink Lady Apples. Lunch: Pumpkin Bread. Dinner: Dill Pickle Planks, Spicy Black Bean Burger, Fat Free Swiss Cheese Singles, Extra Virgin Olive Oil, Smart & Delicious Low Carb High Fiber Large Tortillas, Tomatoes, California Avocados , Hummus , Sweet Onions . Snacks/Other: Lite Greek Blueberry Yogurt, Pink Lady Apples, Dark Chocolate Acai with Blueberry. more...
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gaining 4.2 lb a week
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