Willwatso's Journal, 20 December 2010

177.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1816 kcal

Fat: 75.49g | Prot: 69.06g | Carb: 223.23g.   Breakfast: Angies coffee w cmate and sugar, Builders Bar (Chocolate). Lunch: Jalapeno Kettle Cooked Potato Chips, Peanut Butter and Jelly Sandwich (Kids). Dinner: Chili Beef Soup (Canned, Condensed), Pomegranate Blueberry Juice. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...

2061 kcal

Activities & Exercise: Circuit Training - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...