Weigh In record (no journal entry) for 01 September 2013
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131.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2013:
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1545 kcal
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Fat: 68.04g | Prot: 55.18g | Carb: 197.68g.
Breakfast: Jarrow Formulas Optimal Plant Proteins, Splenda No Calorie Sweetener, Sugar in the Raw Stevia in the Raw, Spinach, Kale, Celery, Bananas, Cream (Half & Half), Coffee, So Delicious Original Coconut Milk. Lunch: Olive Oil, Kale, HEB Gluten Free Fusilli Pasta, Avocados, Italian Salad Dressing (Reduced Fat), Celery, Egg, Cucumber (Peeled), Tomatoes, Lettuce. Dinner: HEB Gluten Free Fusilli Pasta, Kale, Calavo Avocado, Celery, Colavita Extra Virgin Olive Oil, Onions, Green Leaf Lettuce, Tomatoes, Cucumber (Peeled). Snacks/Other: Coconut Oil, Snak Club Raw Almonds. more...
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steady weight
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