kkqd0504's Journal, 20 December 2010

137.0 lb Lost so far: 5.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2080 kcal

Fat: 61.58g | Prot: 99.85g | Carb: 288.96g.   Breakfast: countrylife, marmite, hovis granary, coffee, eggs, milk. Lunch: apple, fruit yoghurt, onion, salsa, vegetables, peas, sweetcorn, lettuce, chicken. Dinner: cookie, raisins, custard powder, salsa, baby corn. Snacks/Other: fruit pastills, NO xplode, pear, actimel, pharma whey, banana. more...

3310 kcal

Activities & Exercise: rowing - 4 minutes, Running - 8/mph - 20 minutes, Exercise machine (fast) - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 1 minute, Bicycling (very fast) - 17.5/mph - 35 minutes. more...