Weigh In record (no journal entry) for 26 October 2020
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192.9 lb
Lost so far: 20.9 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2020:
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638 kcal
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Fat: 33.41g | Prot: 35.95g | Carb: 46.99g.
Breakfast: Омлет с овощами, Кофе с Молоком. Snacks/Other: Яшкино Печенье с Шоколадными Каплями, Йогурт Натуральный 3,5%, Творог 3%. more...
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losing 1.5 lb a week
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