Weigh In record (no journal entry) for 01 September 2013
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166.0 lb
Lost so far: 10.0 lb.
Still to go: 31.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 01 September 2013:
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1292 kcal
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Fat: 79.97g | Prot: 115.96g | Carb: 16.01g.
Breakfast: Pork and Beef Sausage, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked), Atkins Advantage French Vanilla Shake. Lunch: Cucumber (with Peel), Hellmann's Real Mayonnaise, Tuna in Water (Canned), Ranch Salad Dressing, Earthbound Farm Romaine. Dinner: Birds Eye California Blend, Steak. Snacks/Other: Jif Natural Creamy Peanut Butter, Celery. more...
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gaining 0.3 lb a week
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