Weigh In record (no journal entry) for 01 September 2013
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142.5 lb
Lost so far: 27.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2013:
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1047 kcal
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Fat: 28.58g | Prot: 46.45g | Carb: 159.24g.
Breakfast: Milk (1% Lowfat with Added Vitamin A and Protein), Kellogg's Special K Blueberry Cereal, Hy-Vee Frozen Unsweetened Blueberries, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Teriyaki Chicken Breast, Light 12 Grain Bread, World's Finest Chocolate Queen Anne Milk Chocolate Cordial Cherries, Laughing Cow Light Creamy Swiss Cheese, Blue Bunny Sweet Freedom No Sugar Added Fudge Lites. Dinner: Village Hearth Light 12 Grain Bread, Kraft Cool Whip, Jell-O Fruit Passions - Peaches 'N Strawberry, Smart Ones Smart Creations Teriyaki Chicken & Vegetables. Snacks/Other: Blue Bunny Sweet Freedom No Sugar Added Fudge Lites, Almonds. more...
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losing 0.7 lb a week
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