Weigh In record (no journal entry) for 01 September 2013
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202.0 lb
Lost so far: 28.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2013:
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906 kcal
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Fat: 34.63g | Prot: 62.51g | Carb: 86.29g.
Breakfast: Milk (Nonfat), Oroweat 100% Whole Wheat English Muffins, Fried Egg. Lunch: Baked Beans, Hebrew National Beef Franks. Dinner: Wendy's Chili (Large). Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Peach. more...
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losing 1.6 lb a week
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