Weigh In record (no journal entry) for 01 September 2013
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132.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2013:
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2205 kcal
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Fat: 97.40g | Prot: 108.20g | Carb: 108.04g.
Breakfast: Bananas , Coffee (Brewed From Grounds) . Lunch: Beer, Swiss Cheese, Bacon, Hamburger or Hotdog Rolls, Ground Beef (85% Lean / 15% Fat). Dinner: Red Table Wine, Lamb, Extra Virgin Olive Oil, Mozzarella Fresca Fresh Mozzarella, Tomatoes, Watermelon. Snacks/Other: Starbucks Caffe Latte (Tall). more...
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1609 kcal
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Activities & Exercise:
Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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