mama-ing's Journal, 01 September 2013

Weigh In record (no journal entry) for 01 September 2013
147.3 lb Lost so far: 7.1 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 September 2013:
1129 kcal Fat: 48.07g | Prot: 58.06g | Carb: 117.63g.   Breakfast: Chiazaad, Thee, CoolBest Premium Orange, AH Muesli 4-Granen, Senoble Franse Verse Kwark, Lijnzaad, AH Doosjevol Frambozen, Perziken. Lunch: Van Wijngaarden Zaanse Mayonaise, Volkoren Brood, Komkommer (Geschild), Tonijn in Olie (uit Blik), Navel Sinaasappelen. more...
on diet mama-ing's own diet   losing 1.0 lb a week



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