Weigh In record (no journal entry) for 01 September 2013
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181.4 lb
Lost so far: 42.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2013:
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1617 kcal
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Fat: 74.73g | Prot: 77.37g | Carb: 140.07g.
Breakfast: Old Fashioned Oats, Bananas (Large), Orange Juice , Coffee, Milk. Lunch: Naturally Aged Extra Sharp Vermont Cheddar Cheese, Extra Virgin Olive Oil, Balsamic Vinegar, Lettuce, Tomatoes, Pepperoni. Dinner: Outback Steakhouse Outback Special (6 oz), Outback Steakhouse Fresh Steamed French Green Beans, Outback Steakhouse House Salad. Snacks/Other: Samuel Adams Octoberfest Beer. more...
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2405 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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