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2300 6:00 am
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194.4 lb
Lost so far: 7.3 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2020:
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2305 kcal
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Fat: 63.84g | Prot: 167.02g | Carb: 273.07g.
Breakfast: Egg White, Myprotein THE WHEY, Egg Yolk, مخبز التنور الصحي خبز الشعير, أرض الطبيعة حبوب لقاح النحل, Puck بوك Cheese Slices Low Fat, Peanut Butter & Co Smooth Operator, Heather's ACASIA SENEGAL TUMMY FIBER, Date, شوفان فلندي شوفان عضوي. Lunch: مخبز التنور الصحي خبز الشعير, Activia Low Fat Yogurt. Dinner: Green Sweet Pepper, Green String Beans, Red Onions, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Butternut Winter Squash, Potato (with or Without Peel), Skinless Chicken Breast. Snacks/Other: Hulled Sunflower Seeds, Carrots, خس روماني (طويل), توكس توكس. more...
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losing 6.2 lb a week
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