kurtzy44's Journal, 20 December 2010

256.4 lb Lost so far: 18.6 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

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871 kcal

Fat: 21.88g | Prot: 53.40g | Carb: 116.09g.   Breakfast: Fat Free Coffee Creamer, Coffee (Brewed From Grounds), Greek Strained Nonfat Yogurt - Peach. Lunch: Diet Pepsi Max, Honeycrisp Apple. Dinner: Roasted Broiled or Baked Chicken Breast, White Wheat Flour (All Purpose), Cooked Celery, Fat Free Half & Half, Baby Carrots, Potatoes (Flesh, Without Salt, Baked), Sweet Onions, Wild Rice (Cooked), Frozen Sweet Corn, Pacific Natural Foods. Snacks/Other: TLC Cookie - Oatmeal Dark Chocolate, Habanero BBQ Almonds, Chewing Gum (Sugarless). more...

3352 kcal

Activities & Exercise: Shopping - 30 minutes, Driving - 1 hour, Housework - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...