Weigh In record (no journal entry) for 01 September 2013
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166.9 lb
Lost so far: 11.7 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2013:
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2321 kcal
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Fat: 90.95g | Prot: 91.44g | Carb: 299.92g.
Breakfast: Cooked Broccoli (Fat Not Added in Cooking), Coffee, Butterball Low Fat Turkey Bacon, Egg Beaters All Natural 100% Egg Whites , Arnold Select 100% Whole Wheat Sandwich Thins, Sargento Ultra Thin Sliced Colby-Jack Cheese. Lunch: Cheese Pizza. Dinner: Olive Oil, Dry Whole Wheat Pasta, Cooked Broccoli (Fat Not Added in Cooking), Fresh Express Caesar Complete Salad Kit. Snacks/Other: Dunkin' Donuts Boston Kreme Donut, Dole Bananas, Popchips Original Potato Chips, Fiber One Protein Bars - Caramel Nut, Panera Bread Fat Free Superfruit Power Smoothie. more...
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steady weight
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