Weigh In record (no journal entry) for 20 December 2010
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174.0 lb
Lost so far: 15.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2010:
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159 kcal
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Fat: 3.67g | Prot: 6.91g | Carb: 25.37g.
Breakfast: Oatmeal, Espresso Coffee. more...
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steady weight
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jomo59's weight history
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