Weigh In record (no journal entry) for 01 September 2013
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194.0 lb
Lost so far: 21.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2013:
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1910 kcal
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Fat: 109.00g | Prot: 133.10g | Carb: 103.04g.
Breakfast: McDonald's Sausage Patty, Scrambled Egg, McDonald's Biscuit (Regular). Lunch: Pure Protein Shake 35 - Vanilla Cream. Dinner: Ground Beef (Cooked), Broccoli Flower Clusters, Mushrooms, Swiss Cheese. Snacks/Other: Lucerne Watch'n Carbs Fudge Bar, Atkins Advantage Cashew Trail Mix Bar, Double Chocolate Vanilla Crunch Protein Bar, 90 Calorie Brownies - Chocolate Fudge Brownie, Whole Milk. more...
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losing 2.8 lb a week
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