Weigh In record (no journal entry) for 25 October 2020
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146.8 lb
Lost so far: 38.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2020:
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654 kcal
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Fat: 23.56g | Prot: 33.47g | Carb: 83.26g.
Breakfast: 2% Fat Milk, Kellogg's Special K Red Berries, Vitafusion Fiber Well Sugar Free Gummies. Lunch: Skinny Pop Popcorn (18g), Hershey's Milk Chocolate Miniatures, Vitafusion Fiber Well Sugar Free Gummies. Dinner: Pineapple, Cooked Green String Beans (from Frozen), Tyson Foods Grilled & Ready Chicken Breast Fillets, Land O'Lakes Whipped Butter Salted, Vitafusion Fiber Well Sugar Free Gummies. more...
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losing 1.2 lb a week
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