Weigh In record (no journal entry) for 14 February 2009
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174.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2009:
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2019 kcal
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Fat: 74.96g | Prot: 68.01g | Carb: 281.23g.
Breakfast: blueberries, Milk (1% Lowfat with Added Vitamin A), Whole Wheat Hot Natural Cereal (Without Salt, Cooked with Water). Lunch: hot dog, cheetos, hot dog. Dinner: milk 1%, barbeque pork, hamburger bun. Snacks/Other: cookie oatmeal, Lemon Bar. more...
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2088 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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