Weigh In record (no journal entry) for 20 December 2010
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235.5 lb
Lost so far: 5.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2010:
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2222 kcal
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Fat: 54.68g | Prot: 142.44g | Carb: 298.50g.
Breakfast: healthy choice chicken romana fresco, banana, milk. Lunch: healthy choice lemon pepper fish, juicy juice grape, sliced apples, motts apple sauce. Dinner: goldfish cheddar, low sodium albacore tuna, fat free cottage cheese, cookies texas bbq sauce, fat free italian dressing, skim milk, salad. Snacks/Other: lays BBQ potato chips, planters mixed nuts, diet dr pepper 16.9 oz, m&ms, extra spearmint gum. more...
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3870 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Desk Work - 8 hours, Resting - 10 hours, Sleeping - 5 hours. more...
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losing 3.0 lb a week
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 Comments
Down to 235.5 lbs, I am hoping to get down to 230 by January. :)
20 Dec 10 by member: crashNLV225
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