Weigh In record (no journal entry) for 25 October 2020
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161.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2020:
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967 kcal
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Fat: 48.64g | Prot: 46.38g | Carb: 92.53g.
Lunch: Kefir, Orville Redenbacher's Movie Theater Butter Popcorn. Dinner: Honeycrisp Apples, Mashed Potato, Zacky Farms Turkey Breast Cutlet, Dole Snap Peas, Butter , Broccoli . more...
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losing 8.4 lb a week
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