hsforte's Journal, 20 December 2010

pre breakfast

108.0 lb Lost so far: 2.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

---

1178 kcal

Fat: 15.72g | Prot: 36.55g | Carb: 229.70g.   Breakfast: Special K Cereal Bars - Blueberry, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Fat Free Potato Crisps, Sundried Tomato Chicken Sausage, Corn Tortillas, Apples. Dinner: Macaroni. Snacks/Other: Very Chocolate Mini Meringues, Lemon Cake. more...

1348 kcal

Activities & Exercise: Driving - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...