Ramona0's Journal, 25 October 2020

185.4 lb Lost so far: 144.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1936 kcal

Fat: 60.45g | Prot: 99.28g | Carb: 218.51g.   Breakfast: Blue Diamond Almond Breeze Hint of Honey Vanilla, Sun Luck Kung Pao Style Szechwan Sauce, Kroger Ribeye Steak, Cooked Cauliflower (Fat Not Added in Cooking), Butternut Winter Squash (with Salt, Cooked, Baked), Cooked Summer Squash, Cooked Spaghetti Squash, Publix Red Bell Pepper. Lunch: Delirium Tremens Belgian Beer, Driscoll's Blackberries, Madhava Golden Light Blue Agave, Southern Home Shredded Mild Cheddar Natural Cheese. Dinner: Whataburger Spicy Ketchup, Olive Garden Light Italian Dressing, Red Onions, Cucumber (with Peel) , Baked Potato (Peel Eaten), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Bare Naked Vanilla Almond Crunch Granola, Act II 100 Calorie Butter Mini Popcorn Bags, Ile de France Mini Brie, Edy's Outshine Fruit Bars - Pineapple, Stretch Island Fruit Fruit Leather, Cheese Corn Puffs and Twists. more...

2472 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...