dabuf's Journal, 20 December 2010

221.5 lb Lost so far: 7.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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2058 kcal

Fat: 74.90g | Prot: 81.52g | Carb: 282.32g.   Breakfast: Bran Cereal, Blueberries, 2% Fat Milk, Toasted Whole Wheat Bread, Coffee (Brewed From Grounds), Spreadable Butter with Canola Oil. Lunch: Cornbread, Green Beans, Turnip Greens Seasoned Southern Style, Baked or Broiled Trout. Dinner: Egg Noodles (Enriched, Cooked), Beef Stew. Snacks/Other: Homemade Vanilla Ice Cream, Dried Prunes (Sulfured, Uncooked), Bananas. more...

2922 kcal

Activities & Exercise: Desk Work - 3 hours, Driving - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...