Weigh In record (no journal entry) for 25 October 2020
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220.4 lb
Lost so far: 37.6 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2020:
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1738 kcal
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Fat: 76.44g | Prot: 63.57g | Carb: 198.58g.
Breakfast: Nesquik Chocolate Powder, Milk (Whole Milk) , Egg, Cheese and Bacon on Bagel. Lunch: Entenmann's Crumb Donut, Fried Egg, Mayonnaise , Ketchup , Butter , Potato. Dinner: M&M's Peanut M&M's (20g), Colby Jack Cheese, Bonne Maman Four Fruits Preserves, Saltine Crackers. more...
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losing 4.9 lb a week
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Svistoplas's weight history
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