Weigh In record (no journal entry) for 01 September 2013
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201.7 lb
Lost so far: 18.7 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2013:
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1769 kcal
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Fat: 66.20g | Prot: 105.41g | Carb: 123.25g.
Breakfast: Cantaloupe Melons. Lunch: Turkey Sausage, Mustard, Horseradish Sauce, Red Table Wine. Dinner: Horseradish Sauce, Mustard, Turkey Sausage. Snacks/Other: Chocolate Wafers, Peanuts, Smoked or Cured Ham, Red Table Wine. more...
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2597 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Walking (slow) - 2/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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