Weigh In record (no journal entry) for 25 October 2020
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338.0 lb
Lost so far: 36.8 lb.
Still to go: 123.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2020:
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2893 kcal
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Fat: 85.81g | Prot: 157.91g | Carb: 362.96g.
Breakfast: Hellmann's Maionese, Kibe Frito, Bauducco Torrada Salgada, Clara de Ovo. Lunch: Prats Suco de Laranja Integral, Prats Suco de Laranja Integral, Tomates, Repolho, Beterraba Cozida, Salpicão de Frango, Zilio Farofa Caseira , Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Bisteca Bovina. Dinner: Tang Suco de Uva, Tang Suco de Uva, Farofa, Sadia Filezinho de Frango (Sassami), Sadia Coxa e Sobrecoxa de Frango. Snacks/Other: Leão Chá Mate Natural, Hemmer Ketchup Zero, Hellmann's Maionese, Seara Apresuntado, Pullman Pão de Forma Integral 12 Grãos . more...
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losing 4.9 lb a week
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 Comments
Uau! Parabéns! Seu processo de emagrecimento tá sendo extraordinário!!
25 Oct 20 by member: jhaimy.louren81
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25 Oct 20 by member: TangaraH
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