Weigh In record (no journal entry) for 25 October 2020
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214.1 lb
Lost so far: 29.5 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2020:
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1498 kcal
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Fat: 40.13g | Prot: 62.22g | Carb: 223.11g.
Breakfast: Dolce Gusto Latte Macchiato, Aldi Sandwichtoast Weizen, Aldi Graved Lachs mit Honig-Senf Sauce, Lidl Dinkelbrot . Lunch: Aldi Parmigiano Reggiano, Hackfleischsoße, Combino Spaghetti (Gekocht) . Dinner: Combino Spaghetti (Gekocht) , Lovilio Parmigiano Reggiano Gehobelt. Snacks/Other: Banane, Europäische Weintraubensorte. more...
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2688 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Cardio - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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