Bolke1972's Journal, 01 September 2013

125.2 lb Lost so far: 11.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1657 kcal

Fat: 54.84g | Prot: 69.12g | Carb: 115.28g.   Breakfast: Milsani Magere Yoghurt, Volkoren Brood, Delhaize Surimi Salad. Lunch: Sojasaus (Tamari), Condor Zalmfilets, Condor Zalmfilets, Donuts met Suiker Topping of Geglazuurd. Dinner: Volkoren Brood, Gebakken of Gebraden Varkenskarbonade. Snacks/Other: Jupiler Pils. more...

1718 kcal

Activities & Exercise: Fishing - 3 hours, Resting - 9 hours, Sleeping - 12 hours. more...