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One week after I stopped counting my calories has lead me to put weight on. For long term success I thibk I need to continue to count calories. 2500/day from now on.
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177.3 lb
Lost so far: 32.0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2020:
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2496 kcal
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Fat: 115.66g | Prot: 120.01g | Carb: 241.65g.
Breakfast: Tesco All Butter Croissant, Sainsbury's Cheddar Cheese. Lunch: Lamb Tagine. Dinner: Chicken Biryani. Snacks/Other: Tesco Sweet & Salty Popcorn, Tesco Sweet & Salty Popcorn. more...
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gaining 1.8 lb a week
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 Comments
Yes me too,we need to calorie count on instinct every day
29 Oct 20 by member: razor123ray
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I’ve only counted half the days. Need to start everyday. Gone up another 400g!
30 Oct 20 by member: albino4every1
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