Weigh In record (no journal entry) for 01 September 2013
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208.4 lb
Lost so far: 1.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2013:
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2507 kcal
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Fat: 106.18g | Prot: 95.64g | Carb: 260.96g.
Breakfast: Harvest Morn Cereal Bar Chocolate Orange, Asda Smart Price Rich Tea, Tesco Smoked Bacon Rashers, White Bread, Coffee with Milk and Sugar. Dinner: Cadbury Dairy Milk (40g Bar), Heinz Classic Barbecue Sauce, Marks & Spencer Lamb Shish Kebabs, Pineapple (Solids and Liquids, Light Syrup Pack, Canned), Carlsberg Lager (Can), Heinz Tomato Ketchup, Tesco Cheese Slice, Tesco 100% Beef Burgers, Garlic Bread. Snacks/Other: Cadbury Chocolate Chunk Cookies, Cadbury Chocolate Chunk Cookies, Coffee with Milk and Sugar. more...
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4372 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Bicycling (moderate) - 13/mph - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours and 29 minutes, Sleeping - 5 hours and 31 minutes. more...
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gaining 5.6 lb a week
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wally.watson's weight history
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