Weigh In record (no journal entry) for 25 October 2020
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146.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2020:
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2424 kcal
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Fat: 49.13g | Prot: 131.04g | Carb: 351.22g.
Breakfast: Cappuccino con Latte Intero Accadì, Alce Nero Marmellata di Prugne, Biscotti Frollini, Mulino Bianco Fette Biscottate Integrali (8,8g), Oro Saiwa Biscotti. Lunch: Mulino Bianco Cuor di Pane Integrale (Ago), Conad Piacersi Petto di Tacchino al Forno, Kraft Sottilette Light. Dinner: Panem Pane tipo Pugliese a Fette, Fesa di Tacchino, Sugo di Pomodoro, Carne di Manzo Macinata, la Molisana Pennoni Rigati N* 21. Snacks/Other: M&M's Peanut, Vergani Marrons Glacés. more...
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steady weight
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