Weigh In record (no journal entry) for 20 December 2010
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133.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2010:
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1269 kcal
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Fat: 63.27g | Prot: 48.09g | Carb: 123.70g.
Breakfast: Activia Light Fat Free Strawberry-Banana & Peach Yogurt. Lunch: Butter, Baked Potato (Peel Eaten), Scallops, Broccoli, Shrimp Scampi. Dinner: Creamy Alfredo Pasta Sauce, Churn Style Butter, Egg Noodles (Enriched, Cooked), French or Vienna Bread (Includes Sourdough), Chicken (No Broth, Canned), Corn. Snacks/Other: Milk Chocolate M&M's (Fun Size). more...
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steady weight
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Robin Otis's weight history
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