Weigh In record (no journal entry) for 31 August 2013
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155.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2013:
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896 kcal
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Fat: 44.49g | Prot: 23.75g | Carb: 80.09g.
Breakfast: Jam Preserves, Butter, Udi's Gluten Free White Sandwich Bread. Lunch: Mexican Blend Cheese, Hash Brown (from Dry Mix). Dinner: Vegetable Soup (Home Recipe). Snacks/Other: White Table Wine, Laughing Cow Mini Babybel Original Cheese. more...
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gaining 1.8 lb a week
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