kecia3808's Journal, 31 August 2013

163.3 lb Lost so far: 7.7 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

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2172 kcal

Fat: 65.40g | Prot: 65.67g | Carb: 356.74g.   Breakfast: Justin's Nut Butter Natural Almond Butter - Classic, Bananas, Sara Lee 45 Calories & Delightful Wheat Bread. Lunch: Nature's Promise Organic Wildflower Honey, Kashi GOLEAN Crunch! Honey Almond Flax, Silk Pure Unsweetened Almond Milk. Dinner: Terra Plain Sweet Potato Chips, Wholly Guacamole 100 Calorie Snack Pack, Tostitos Baked Tostitos Scoops, Great Value Elbow Macaroni, Mozzarella Cheese (Part Skim Milk). Snacks/Other: Bolthouse Farms Protein Plus - Chocolate, Minute Maid Limeade, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Gu Chomps Energy Chews - Cranberry Apple, Gu Energy Gel. more...

4725 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 15 minutes, Desk Work - 6 hours, Swimming (fast) - 45 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 45 minutes, Resting - 4 hours and 15 minutes, Sleeping - 10 hours. more...