Weigh In record (no journal entry) for 31 August 2013
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187.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2013:
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4992 kcal
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Fat: 151.66g | Prot: 266.03g | Carb: 647.06g.
Breakfast: Trader Joe's Sprouted Wheat Bagel, Trader Joe's Sprouted Wheat Bagel, Albertsons Plain Bagel, Cream Cheese, Egg. Lunch: Trader Joe's Creamy Salted Peanut Butter. Dinner: Skinless Chicken Breast, Trader Joe's Organic Brown Rice, Trader Joe's Vegetable Melange. Snacks/Other: Strawberries, Mountain High Original Style All Natural Plain Yoghurt, Sweet Home Farm Honey Nut Granola, Milk, Milk (2% Lowfat with Added Vitamin A), Allmax Nutrition QuickMass. more...
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gaining 0.8 lb a week
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