Weigh In record (no journal entry) for 25 October 2020
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287.3 lb
Lost so far: 109.1 lb.
Still to go: 110.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2020:
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2624 kcal
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Fat: 98.93g | Prot: 90.23g | Carb: 351.01g.
Breakfast: Ja! Mini-Brezeln, K-Classic Joghurt Mild 3,5% Fett, Edeka Spitzkohl, Kohlrabi, Rote Zwiebeln, Zwiebeln. Lunch: Nussschnecke, Bäcker Bachmeier Nuss-Schnecke, Lidl Nussschnecke, Der Beck Nussschnecke. Dinner: Meine Metzgerei Schweinegulasch, Zwiebeln, Kaufland Lauchzwiebel, K-Classic Hausmacher Spätzle, Kohl. more...
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losing 10.8 lb a week
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 Comments
Top, das machst du Klasse, kontinuietät hat einen Namen: Batumi👏🏻👏🏻
25 Oct 20 by member: Tueftelmann
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