Weigh In record (no journal entry) for 20 December 2010
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189.1 lb
Lost so far: 4.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2010:
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1274 kcal
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Fat: 48.33g | Prot: 36.94g | Carb: 178.24g.
Breakfast: Great Value peanut butter bars, Light & Fit Yogurt - Blueberry. Lunch: Apples. Dinner: Whole Foods Market spaghetti, Tomato Sauce with Mushrooms (Canned), Italian Sausage. Snacks/Other: Great Value peanut butter bars. more...
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gaining 7.7 lb a week
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stevekarlgren's weight history
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