joannnz's Journal, 01 September 2013

113.1 lb Lost so far: 0 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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1350 kcal

Fat: 48.34g | Prot: 44.23g | Carb: 190.66g.   Breakfast: Latte Coffee, Peanut Butter, Toasted Whole Wheat Bread , Honey . Lunch: Instant Noodles, Meatless Fried Rice. Dinner: Burrito with Beans and Cheese. Snacks/Other: Plain Pancakes, Navels Oranges. more...

1550 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Circuit Training - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes. more...