Weigh In record (no journal entry) for 01 September 2013
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193.3 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2013:
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886 kcal
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Fat: 58.62g | Prot: 52.29g | Carb: 32.11g.
Breakfast: Goodness Superfoods Protein 1St, Espresso Coffee, Australia's Own Organic Malt Free Soy Milk. Lunch: Iceberg Lettuce (Includes Crisphead Types) , Roast Beef, Hard-Boiled Egg , Bega Tasty Bar B Cubes, Cherry Tomatoes, Kraft Caesar Dressing . more...
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losing 9.3 lb a week
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